The Truth About Back Pain

By Dr. Hazel Paragua-Zuellig

Studies show that back pain is one of the most common reasons why employees may skip work. Back pain affects a person’s productivity, mobility, interest to travel, drive, or ability to engage in sports and leisure activities.   But what exactly is painful in back pain? Is it the spine? The muscles? Joints? Nerves? Does one […]

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HEEL PAIN? CARRY ON!

By Robert Jaye P. Rara and Anna Kristina H. Benson

Every mile you walk puts tons of stress on each foot. Your feet can handle a heavy load, but too much stress pushes them over their limits. When you pound your feet on hard surfaces playing sports or wear shoes that irritate sensitive tissues, you may develop heel pain, the most common problem affecting the foot […]

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